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Writer's pictureshannon Jedrzejczyk

Banana Boat Recipe!!

A quick and easy bite for everyday living or nutrition for a pre-race snack!



Oh my goodness, this is one of my new favorites! I tried this recipe at home by myself and showed my mom and husband. The next day, I made it for them both; now we're hooked!

Rice cakes, peanut butter, protein, banana, marshmallows and dark chocolate chips for a flavor packed bite! You'll need an air fryer and only 5 ingredients!

This recipe takes 5-7 min and I think two rices cakes per person is more than enough!




 

Your List of Ingredients (the best is, the amount of each ingredient is up to you!)

  • Peanut butter ( I love Tedddies)

  • Rice cakes

  • Optional Protein powder (1/2 scoop)

  • Mini marshmallows (1/2 cup)

  • Dark chocolate chips (small handful)

  • Banana (1/2 of a banana)


Step 1: Let’s Get Started


1) Pull out two lightly salted rice cakes.

2) Spread peanut butter on both rice cakes ( I mix in the protein powder with pb here).

3) Add as much or as little chocolate chips + marshmallow as you'd like to each rice cake.

4) Slice your banana and add to each rice cake.


Step 2:


Place rice cakes in the air fryer for 5 min at 400 degrees.


Step 3:


Allow to cool until warm and enjoy!!

 


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